The Importance of Mental Health Practices During a DivorceBy Moskowitz Law Group, LLC |
Going through a divorce is never easy. This process often evokes high levels of stress, forcing you to navigate complex emotions such as sadness, guilt, anger, and confusion, all while dealing with a legal proceeding. It’s important to take the time to recognize the impact of your divorce on your mental health. By prioritizing your emotional wellbeing, you can help make the divorce process as healthy and smooth as possible for you and your family.
Understanding Your Emotions
A divorce can bring on an overwhelming number of emotions. Anxiety about an uncertain future, shifting relationship dynamics, financial pressures, and the complexities of coparenting can weigh heavily on your mind. You might feel sad due to the absence of a once-beloved partner. You might feel a loss of control. You might even feel anger toward your partner, family, and friends.
These feelings can pervade your thoughts and make it seem as if you will never get closure. However, by recognizing these feelings and prioritizing your mental health, you can heal and move forward.
How You Can Prioritize Your Mental Health
It’s important to take time for yourself during a divorce. Practice mindfulness with exercises such as meditation to relieve anxiety and stress. Physical exercise also helps relieve stress by releasing endorphins, which are natural mood boosters. Maintaining a balanced diet not only sustains your energy levels but also improves your overall mood. Finally, prioritize rest, at least 7-9 hours each night, to avoid irritability and exhaustion.
Find a Support Network
It’s healthier to express your emotions rather than bottle them up. Lean on your support network, including family, friends, and empathetic confidants who can hear and validate your feelings. Remember, it’s okay to feel overwhelmed, sad, angry, or exhausted. Grant yourself the grace to take a step back and process your emotions.
If you find yourself grappling with mental health challenges, don’t hesitate to explore professional counseling or therapy. You can also consider joining a divorce support group. These resources offer understanding and guidance during this challenging transition.
Maintain Healthy Boundaries
Establishing healthy boundaries with your former partner is essential. This may include limiting interactions or engaging in constructive communication to achieve closure. It’s crucial to have a healthy and stable foundation to discuss the changes in your lives, especially those related to any shared children. Prioritizing your own emotional wellbeing can significantly reduce stress and promote healthy coping strategies.
Move Forward with Moskowitz Law Group
Recovering from a divorce takes time. Give yourself patience in accepting and adjusting to the changes that your divorce may bring. Like all else, these feelings will pass. Things may not be the same, but by recognizing the importance of making your mental health a priority, you will be able to move forward and discover a new normal.