Seven Ways to Beat Depression After a Divorce

Divorce is emotionally taxing for everyone involved, and it can be a lengthy process that may leave you feeling down and exhausted with post-divorce depression. Situational depression often immediately follows a divorce but can sometimes last for a long time, making the process of moving on and starting fresh more difficult.

Here are seven of our most helpful tips for beating post-divorce depression:

See a Mental Health Professional

Seeking the help of a mental health professional can be one of the best things that you can do for yourself and those around you. While venting to friends may provide temporary relief from the stress and sadness affecting you, a mental health professional can give you the full attention that you need. They could help you work through any barriers you may be facing during this time in your life, leaving you free to spend time with family and friends and hopefully get your mind off your divorce.

Discover a New Hobby

Did you used to love a hobby like painting or running or playing an instrument, and then life just got in the way? Now could be a great time to rediscover that passion! Use your time and energy to relearn a skill you used to enjoy. This can help your mind focus on a positive task that adds joy to your life.

Join a New Community

There are many people out there just like you who want to relax and make new friends in the community. Adult sports leagues, book or running clubs, and religious groups are just a few examples of places to find a tight-knit community. Building new relationships over common interests could help you to focus on other things.

Hit the Gym and Get Active

Many studies have shown that a good diet and exercise can improve not only your physical health, but also your mental health. Getting active at the gym or exploring the outdoors is a great way to feel healthy and productive while staying active.

Reconnect with Friends and Family

The divorce process can be isolating, time-consuming, and exhausting, and it often has

negative effects on other relationships. Now could be a great time to reconnect with old friends and spend more time with your family.

Volunteer in Your Community

Volunteering is a great way to both benefit the community and make you feel good about yourself for helping others. Organizations that benefit your community are always looking for volunteers to work with them. This can also be a great way to meet new people who are passionate about the same causes!

Practice Self-Care

The definition of self-care varies from person to person. It can be taking a hot bubble bath or reading your favorite book, or something as simple as checking a few things off your to-do list. Self-care is anything that will make you feel less stressed and more relaxed.

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